YOG SADHNA

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anulom vilom<div class='yasr-stars-title yasr-rater-stars'
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अनुलोम विलोम प्राणायाम से दूर होंगे शरीर के कई कष्ट
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August 18, 2021 - LUD: August 17, 2021

By doing this, thinking is positive and you can overcome stress, anger, anxiety, forgetfulness, restlessness, high blood pressure, m...

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matsyasana yoga<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

मत्स्यासन को कैसे करे और इसके लाभ क्या है ?
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Reshma Gupta

August 9, 2021 - LUD: August 14, 2021

First of all sit in Padmasana. Slowly lean back and lie down completely on your back. Hold the left foot with the right hand

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halasan yog<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

जनिये क्या है हलासन ,कैसे करे इस आसन को
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aarti singh

August 4, 2021 - LUD: August 3, 2021

This asana is also known as Plow pose in English. The benefits of Halasana are beneficial in curing problems like diabetes, and thyr...

3.6K

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naukasana yoga<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

नौकासन योग को करने के फायदे व इसे करने की सभी विधि ,जानिए
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aarti singh

August 3, 2021 - LUD: August 3, 2021

Naukasana or Navasana, also known as "Boat Pose" in the English language, is one of the yogasanas that provide strength and concentr...

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ustrasana yoga<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

उष्ट्रासन करने की सही विधि व इसके फायदे
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aarti singh

July 31, 2021 - LUD: July 30, 2021

"Ushtra" is a Sanskrit word and it means "camel". Ustrasana is called "Camel Pose" in English. Ustrasana is an intermediate back ben...

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setu bandhasana ke labh in hindi<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

सेतुबंधासन योग को करने की विधि व उसके फायदे
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aarti singh

July 30, 2021 - LUD: July 30, 2021

This asana also helps in balancing our mind and body. Just like the job of a bridge is to bear traffic and pressure,

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bal aasan benefit<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

बाल आसन करने के लाभ व करने का तरीका
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aarti singh

July 29, 2021 - LUD: July 29, 2021

Balasana is made up of two words Bal and Asana Bal means child and Asana means posture. While doing this asana

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587

Dhanurasana<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

धनुरासन करने के लाभ व उसे करने का सही तरीका
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aarti singh

July 28, 2021 - LUD: July 27, 2021

There are many health benefits of doing Dhanurasana. Like diabetes, it is beneficial in relieving back pain and strengthening the mu...

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sukhasan benefits<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

सुखासन योग करने की विधि और उसके लाभ
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aarti singh

July 27, 2021 - LUD: July 26, 2021

This is a meditative posture, by practicing it during meditation, stability in the body can be established.

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अर्ध चंद्रासन<div class='yasr-stars-title yasr-rater-stars'
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AAJ KA GYAN YOG SADHNA

जाने अर्ध चंद्रासन करने का तरीका और उसके लाभ के बारे मे
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aarti singh

July 26, 2021 - LUD: July 26, 2021

The word Ardha in Ardha Chandrasana means half in Sanskrit language, Chandra means moon and asana means position.

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412

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